Semi-private coaching, a strength plan built around you, unlimited classes and our recovery suite. It starts with a free consult and gym tour.
What's included
No discount, no gimmick. Just more coaching, more structure and more support than you'd get anywhere else in Irvine.
30 minutes, in person. Tour the gym, sit down with a coach, get an InBody body scan, and leave with your personal 30-day roadmap.
Yours to keep, even if you don't joinTrain with a coach 1x or 2x a week, never more than 4 people per coach. Your coach tracks every session.
Built from your scan and your intake, around your goals, your schedule and any old injuries.
Small-group classes and open gym all month long, so you're training between coaching sessions.
Infrared sauna, cold plunge and compression boots. Recover like an athlete.
A second InBody scan and a sit-down with your coach. Your before-and-after, in real numbers.
What happens next
30 seconds. Name, phone, email and the goal that matters most.
Choose a consult slot that works for you. It's free and in person.
Two minutes of questions so your session is built around you.
Gym tour, InBody scan and your 30-day roadmap.
First session within a week. Re-scan and progress review on Day 30.
Real results
No guessing. Every member gets scanned at the start and at the end.
| Day 1 | Day 30 | Change | |
|---|---|---|---|
| Body fat | — | — | — |
| Muscle | — | — | — |
| Weight | — | — | — |
Goal: —
| Day 1 | Day 30 | Change | |
|---|---|---|---|
| Body fat | — | — | — |
| Muscle | — | — | — |
| Weight | — | — | — |
Goal: —
| Day 1 | Day 30 | Change | |
|---|---|---|---|
| Body fat | — | — | — |
| Muscle | — | — | — |
| Weight | — | — | — |
Goal: —
Reviews
"Doing semi personal training here has changed my life."
Donna V.Google · 2024"I find once a week semi-private sessions with a coach to be so incredibly helpful."
Carlye R.Google · 2024"Came here for the 30-day Spartan training experience… I was very happy with the results!"
HannahGoogle · 2025"Going from doing nothing to working out is a challenge all of its own… the perfect vibe for those looking to get started without judgment."
Adam G.Google · 2025"I was a bit nervous walking in and taking my first class but everyone was very welcoming."
Llesenia M.Google · 2026"I felt pushed while I was not judged."
Rachel R.Yelp · 2026Show up for your coaching sessions and at least two classes a week for 30 days. If your Day-30 InBody scan doesn't show progress toward the goal you set at your consult, we'll keep coaching you, free, until it does, for up to 30 more days.
You bring the effort. We guarantee the coaching.
Questions?
Yes. Your consult, gym tour and InBody scan are free. You keep your 30-day roadmap even if you decide not to join.
It depends on the plan that fits your goal and schedule, and that's exactly what your coach maps out with you at the free consult. No pressure, no hard sell.
No. Most members start right where you are. Your program is built from your scan and your goals, so it meets you at your level and progresses from there.
Yes. Tell us in your intake and at your consult, and your coach designs around injuries and limitations. It's one of the main reasons members choose semi-private coaching.
You train with a coach and never more than 3 other people, on a program written for you. Your coach tracks what you've done each week, so every session builds on the last.
A tour of the gym, an InBody body scan and a conversation about your goals. You leave with your personal 30-day roadmap.
No contract to start your 30 days.
Comfortable workout clothes, athletic shoes and a water bottle. We'll take care of the rest.
1350 Reynolds Ave #105, Irvine, CA 92614. Off the 55 and MacArthur, 5 minutes from John Wayne Airport. Questions? Call or text (949) 676-6183.
Book your free consult + tour and start your 30-Day Experience.
Book My Free Consult →